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Sweet Potato & Sausage Breakfast Bake {grain-free & dairy-free}

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Need the perfect addition to your Christmas breakfast, holiday brunch, or even just a special weekend morning? Then this gluten-free, grain-free, dairy-free, and nut-free Sweet Potato and Sausage Breakfast Bake is IT. It's loaded with tons of flavor and nutritious vegetables.

Need the perfect addition to your Christmas breakfast, holiday brunch, or even just a special weekend morning?

Then this gluten-free, grain-free, dairy-free, and nut-free Sweet Potato and Sausage Breakfast Bake is IT. It’s loaded with tons of flavor and nutritious vegetables.

Sweet Potato and Sausage Breakfast Bake

The sweet potatoes and bell peppers are partially cooked in the oven first while the sausage and the onions are sauteed on the stove top. Everything is combined with eggs and finished to perfection in the oven.

The amount of salt needed depends largely on the type of sausage is used. I used a nitrate-free chicken breakfast sausage with casing removed. It’s not too salty, so more salt was added to the finished product.

Feel free to experiment with different sausages for varying flavors. Try hot Italian sausage if you love spicy or plain breakfast sausage for more subtle flavors. Simply break it up and saute the sausage in a cast iron skillet before adding all the ingredients together.

To Dice or Spiralize?

I’ve made breakfast casseroles using cubed potatoes and chopped vegetables, and there’s really no difference in flavor. Since sweet potatoes naturally spiralize beautifully, I use that method whenever I can.

To stay consistent with even cooking times, cut bell peppers into thin strips if spiralizing the potatoes. Likewise, if you’re going for cubed potatoes, be sure to chop bell peppers to same size.

This Sweet Potato & Sausage Breakfast Bake is plenty delicious without cheese. If dairy is tolerated and desired, some grated gourmet cheese would be an amazing touch to this breakfast casserole. Use a semi-hard sheep’s cheese such as Manchego, or Gouda and Swiss cheese are yummy too!

What’s for breakfast on special mornings at your house?

Print Recipe
Sweet Potato & Sausage Breakfast Bake
The sweet potatoes and bell peppers are partially cooked in the oven first while the sausage and the onions are sauteed on the stove top. Everything is combined with eggs and finished to perfection in the oven.  
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Prep Time 15 minutes
Cook Time 50 minutes
Servings
servings
Ingredients
  • 2 sweet potatoes
  • 1 bell pepper
  • salt & pepper to taste
  • 2 pounds your favorite sausage preferably nitrate-free and organic
  • 1 medium yellow onion
  • 8 eggs
  • 1/2 teaspoon Wildly Organic Himalayan Salt start with this amount, adjust as needed
  • 1 cup fresh baby spinach, packed
Prep Time 15 minutes
Cook Time 50 minutes
Servings
servings
Ingredients
  • 2 sweet potatoes
  • 1 bell pepper
  • salt & pepper to taste
  • 2 pounds your favorite sausage preferably nitrate-free and organic
  • 1 medium yellow onion
  • 8 eggs
  • 1/2 teaspoon Wildly Organic Himalayan Salt start with this amount, adjust as needed
  • 1 cup fresh baby spinach, packed
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 425 degree Fahrenheit. Grease a 9" x 13" casserole pan.
  2. Spiralize sweet potatoes and cut bell peppers into thin strips. Alternatively, cube potatoes into 1/2" cubes and chop bell peppers.
  3. Arrange sweet potatoes and bell peppers on a baking sheet. Season with salt and pepper and bake for 20 minutes.
  4. Cook sausage in a large skillet over medium-high heat. Break up sausage with a flat spatula during cooking.
  5. Add chopped onions and continue to cook until translucent.
  6. In a medium bowl, whisk eggs and salt until slightly foamy. Add cooked sausage and onion mixture, sweet potatoes, bell peppers and spinach. Combine.
  7. Pour mixture into a greased pan and bake for 30 minutes or until eggs are cooked.
  8. Remove from oven and allow to rest for 5 minutes. Garnish with green onions if desired.
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