Sheet Pan Lemon Poppy Seed Chicken {
This sheet pan lemon poppy seed chicken dinner comes together quickly (one bowl and one pan) and saves you a big mess and gives you more time to spend with your family. It’s a great balance of filling protein and healthy carbohydrates and thanks to the dressing, your taste buds will love it. Whip it up on a busy weeknight and rest assured that your family will be fueled and ready to go post dinner. Plus, there won’t be a sink full of dirty prep dishes!
Servings Prep Time
3-4servings 10minutes
Cook Time Passive Time
45minutes 5minutes
Servings Prep Time
3-4servings 10minutes
Cook Time Passive Time
45minutes 5minutes
Ingredients
Instructions
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large bowl, toss the Brussels sprouts in the olive oil, sea salt, garlic powder, and 2 tablespoons of the lemon poppy seed dressing.
  3. Line a large baking sheet with tinfoil and distribute the brussels sprouts onto the pan. Leave room in the middle of the pan for the chicken.
  4. In a bowl, toss the chicken in the remaining lemon poppy seed dressing and lay each breast flat on the pan.
  5. Bake at 350F for 15 minutes. Remove from the oven, flip the chicken and stir the brussels sprouts. Cook for another 25-30 minutes, or until chicken is cooked through to an internal temperature of 165F.
  6. Remove from the oven and let cool briefly for 5 minutes. Serve.