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Red Velvet Smoothie {Vegan}

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This beautiful, rich and thick Red Velvet Smoothie can be a complete meal in itself. It is made with a combination of beautiful fresh red beets, fiber rich oats and omega packed chia seeds. It’s beautiful crimson color is perfect for a Valentine’s Day breakfast or dessert.

This healthy chocolate smoothie recipe is quick, nutritious and wholesome at the same time. Make it even more fun by involving your kids to garnish the rim of the glass with chocolate or toss in some berries for a finished touch.

Ingredients for Red Velvet Smoothie

Old fashioned Oats – Oats are naturally gluten-free and rich in fiber and protein. Making a complete breakfast in just one glass.

Beets – Rich in iron and fiber. Plus, it brings the perfect red color to this smoothie naturally without any food color.

Wildly Organic Nondairy Creamer – My favorite dairy substitute that comes in powder form. This way it’s easy to store and has a longer shelf life. Also, since it is in a powder form you either add water to it or add dairy free milk to it to get an even richer taste.

Wildly Organic Chia Seeds – A great source of omega fats, protein, and fiber.

Wildly Organic Cocoa Powder – I used the non-fermented version, but you can use fermented cocoa powder as well. Enjoy it as hot cocoa or blend it into a smoothie, like this one!

Banana – You can use frozen or fresh, both work well in this recipe. I used semi ripe bananas but you use over ripe bananas you may want to lower the quantity of dates since over ripe bananas can be very sweet.

Dates – I added dates to this recipe for extra fiber and sweetness. Dates are rich in nutrients and are natural sweetener making this smoothie even healthier.

Hemp Seeds – High in protein and fiber. Even though its optional but it definitely adds more fiber and protein to bulk up the recipe.

So, now simply blend the smoothie soon and enjoy this delicious and refreshing beverage with your loved ones.

 

More healthy smoothies:

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Red Velvet Smoothie
This beautiful, rich and thick Red Velvet Smoothie can be a complete meal in itself. It is made with a combination of beautiful fresh red beets, fiber rich oats and omega packed chia seeds. It's beautiful crimson color is perfect for a Valentine’s Day breakfast or dessert.
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Rating: 0
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Prep Time 10
Cook Time 5
Passive Time 2
Servings
people
Ingredients
Prep Time 10
Cook Time 5
Passive Time 2
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a sauce pan combine oats, 1 cup water and salt and cook at medium until all water absorbed. Keep stirring so that oatmeal does not stick. Turn it off and let it cool.
  2. Combine beets, remaining water, creamer, chia seeds, cocoa powder, banana and dates in the blender. Then combine cooked oats to it and blend it smooth.
  3. Now, pour the smoothie in the serving glasses and garnish with optional hemp seeds, berries, chocolate syrup.
  4. Enjoy immediately.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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