Living and working on a small-scale farmstead, one of our most prized products are our pasture-raised eggs. When it’s peak laying time, we have an abundance of eggs, and I’m always looking for ways to creatively use them in recipes.
Without a doubt, the humble egg is one of the most wholesome foods around. Jam-packed with vitamins, omega 3s, and protein, you won’t find a more satisfying whole food. Their versatility always amazes me!
So, when it comes to finding quick, easy, and healthy lunch ideas that are portable so you can sneak them into your kid’s lunchbox, nothing speaks louder than an omega 3-rich mini frittata. And when you need a nourishing school day breakfast, once again, these frittatas are here for you!
Omega 3-Rich Salmon, Feta, and Spinach Mini Frittatas
This particular frittata recipe is bursting with Omega-3 goodness thanks to the salmon, eggs, and a secret ingredient — chia seeds! Omega 3 fatty acids are just what growing kids need for optimal brain function and development.
They taste delicious and will surely keep your children feeling full and satisfied for longer — setting them up for a successful school day!
What are your favorite nutrient-dense foods to serve for school day breakfasts or lunches?
Omega 3-Rich Salmon, Feta, and Spinach Mini Fritattas
This particular frittata recipe is bursting with Omega-3 goodness thanks to the salmon, eggs, and a secret ingredient -- chia seeds! Omega 3 fatty acids are just what growing kids need for optimal brain function and development.
Emily Uebergang is a writer, ecoprenuer and globetrotting gypsy who transitioned from the urban jungle to a working farmstead in the beautiful mountains of the Manning Valley in New South Wales, Australia. You can follow her journey on her blog, The Urban Ecolife, and her farmstead at Ginger and Brown.
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