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Hearty Paleo Beef & Mushroom Stew

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Cold winter days call for hot and hearty soups and stews, like this Hearty Paleo Beef and Mushroom Stew! Even without potatoes, meat-and-potato lovers will devour it! This low-carb stew has a secret... Dark roasted coffee and fresh marjoram create an aromatic experience as it bubbles away in your kitchen!

Cold winter months just beg for warm, filling dishes like this Hearty Paleo Beef and Mushroom Stew. The aroma that fills your kitchen while the stew slowly braises will have everyone begging to know what’s for dinner!

Even without potatoes, you meat-and-potato lovers will devour this stew!

Red Palm Oil Punches Up The Nutrition

Searing the stew meat in Wildly Organic’s Red Palm Oil adds an antioxidant punch to this paleo-friendly stew.

Red palm oil is high in Vitamin A, an essential antioxidant for growth and development, supporting the immune system, and healthy vision. It is a fat-soluble vitamin so consuming it with fat, such as the red palm oil, makes it possible for your body to absorb it.

Red palm oil is also high in oleic acid, another fatty acid rich in antioxidants. It supports the immune system, cardiovascular health, helps reduce inflammation, and can even help brain function (including memory).

Adding this rich source of antioxidants to your diet is easy (not to mention tasty) with Wildly Organic’s sustainably-sourced red palm oil.

Are you concerned about the environmental impact of harvesting red palm oil? Rest assured that Wildly Organic is a trusted, ethical source:

Wilderness Family Naturals’ red palm oil is sustainably sourced, RSPO-certified, and minimally processed to preserve the nutritional qualities of which red palm oil is regarded.

Hearty Paleo Beef and Mushroom Stew… with a secret!

Would you like to know my secret for delectable beef?

Coffee!

Dark, roasted coffee just does something wonderful to red meat.

Additionally, fresh marjoram really makes for an aromatic experience as this stew braises. Lay a few sprigs on top, then pull the stems out after it’s done. The little leaves fall right off; just stir them in before serving.

You can also use dried marjoram if fresh is unavailable, but if you have fresh, please do use it! Fresh herbs make such a huge difference in a recipe.

What cozy soups and stews are bubbling away in your kitchen this winter?

Print Recipe
Hearty Paleo Beef & Mushroom Stew
Dark, roasted coffee and fresh marjoram make this hearty beef stew an aromatic experience as it bubbles away in your oven!
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Prep Time 20 minutes
Cook Time 90 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 90 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 325 degrees.
  2. In a Dutch oven, melt palm oil.
  3. Sear the stew meat chunks on all sides, but do not cook through.
  4. Remove the browned meat and add the chopped onions and carrots to the pan to saute for 5 minutes.
  5. Add garlic and saute for 2 minutes, watching carefully so the garlic doesn't burn.
  6. Add coffee, water, salt, and pepper, stir to combine well.
  7. Lay the fresh marjoram on top (or if using dried herb, stir it in to combine well)
  8. Put the lid on the Dutch oven and braise for 1 hour.
  9. Uncover and continue braising for 30 more minutes.
  10. Remove the marjoram stems before serving or thickening, the leaves should slide off easily - just stir them in.
  11. If you'd like to thicken with arrowroot, combine 2 teaspoons arrowroot with 1 tablespoon water then stir into the hot stew liquid.
  12. Heat over medium heat, whisking or stirring until thickened.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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