When you play hard, you get thirsty. That's your body's way of telling you, "Hey! I need some rehydration here!" Please don't reach for the sugar-laden, artificially flavored electrolyte…
A healthy, happy liver makes a healthier, happier person. Supporting the liver with herbs is a wonderful, natural option. Enjoyed hot or iced, this Love Your Liver Tea Blend…
Blog/ Breakfast/ Chocolate/ Drinks/ Lifestyle/ Recipes/ Superfoods/ Topics/ Vegan
9 Reasons To Use Maca (& 6 yummy ways to use it!)
Raise your hand if you love balanced hormones and healthy bursts of energy... What about an improved mood and healthy brain function? Then you need maca! Here's why +…
Blog/ Drinks/ Gluten-free/ Lifestyle/ Recipes/ Remedies/ Topics/ Tutorials/ Vegan
Sweet Dreams Golden Milk (naturally promotes sound sleep!)
Grandma was right, you know...Having a mug of warm milk before bed can be soothing and help you sleep better. This Sweet Dreams Golden Milk is the magic formula…
Blog/ Breakfast/ Desserts/ Drinks/ Gluten-free/ Recipes
Anti-Stress Strawberry Smoothie (with maca & mint!)
Foods fill our tummies and give us energy, but they should also heal us. That's what you get with this anti-stress smoothie! A tasty breakfast, snack, or dessert to…
Blog/ Breakfast/ Drinks/ Gluten-free/ Kitchen Tips/ Lifestyle/ Recipes/ Snacks/ Superfoods/ Topics/ Vegan
7 Healthy & Fun Ways To Use Spirulina (plus a spirulina smoothie recipe!)
It may be the most nutrient-dense food on the planet... but that doesn't do much good unless you know how to use it! Here are 7 nutritious and fun…
Between meals, kids, errands, housekeeping, extracurriculars, and everything else I do as a mom... I am *tired*. I need to take time for myself -- to BE instead of…
Healthy fats -- grass-fed butter and WFN's cold-pressed coconut oil -- elevate coffee into a creamy, thick, and frothy cup o' joe to fill and satisfy for the whole…
Blog/ Breakfast/ Drinks/ Gluten-free/ Paleo/ Personal Care & Beauty/ Recipes/ Vegan
Get Over Your Hangover Detox Drink
The party is over, and (hopefully!) a wonderful time was had by all. Your stomach is screaming at you from the bloating, you're uncomfortable and sluggish, and your head…